Brain Rot: How to Break Free from Social Media Overload and Reclaim Your Focus
Ever feel like your brain is buzzing but your thoughts are syrup-slow? You open your phone to “check one thing,” then—poof—40 minutes disappear into a blur of short videos, hot takes, and tabs you can’t remember opening. If you’re nodding, you’re not broken—you’re living in an attention economy engineered to exploit your most human instincts….