The Body Keeps the Score (Kindle Edition) by Bessel van der Kolk: A Practical, Science‑Backed Guide to Healing Trauma
If you’ve ever wondered why anxiety shows up as a tight chest or why a loud noise can send your whole body into fight‑or‑flight, you’re not alone. Trauma doesn’t live only in our memories—it lives in our nervous system, our muscles, our sleep patterns, and even our relationships. That’s the central insight of The Body…